BANANA NUT SMOOTHIE AND ICE POP



Rowan has a bit of a runny nose, so I was trying to think of something yummy/healthy for him to have this morning that would make him feel good. I froze half of the smoothie in this popsicle mold that I heard about here for a snack later.


Banana Nut Smoothie and Ice Pop

3/4 cup whole milk or any milk you like, coconut or almond milk works really well.
1 banana
1/4 cup raw almonds
2 tablespoons peanut butter
1/2 teaspoon agave nectar (optional or add amount you like according to your taste)
2 dates
1/4 cup ice

Put all of the ingredients in a blender a mix until smooth.


3 comments

  1. This sounds really great. Gonna have to try it this week with my girl!

    ReplyDelete
  2. This looks great. I don't see bananas in the ingredients. How many should I use?

    ReplyDelete
    Replies
    1. Thanks for noticing! I will add to the recipe. It is one banana.

      Delete

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